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Class Timetable

WORKING HOURS AND CLASSES

All Events
Cardio
Gym

	Bay Plaza Cinema	Reception	Monday	Monday	Lakewood Cinema	Floor 2	Tuesday	Tuesday	North Park Theatre	Lounge Bar	Wednesday	Wednesday	Old Capitol Arts	Floor 4	Thursday	Thursday	Music Hall	Speakers Room	Friday	Friday	Campus Green	Saturday	Saturday	Sunday	Sunday
07.00 - 08.00			Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners Emma Brown				Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced Emma Brown				CrossFit Weightlifting Kevin Nomak				Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting Kevin Nomak				Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.					Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00											CrossFit Weightlifting Kevin Nomak
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00			Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class Robert Bandana				Boxing MMA beginners Robert Bandana				Zumba Beginners Emma Brown Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners Kevin Nomak								Boxing Boxing class Robert Bandana BoxingReaction time training with sparring partners.		Body Building Weightlifting Kevin Nomak
12.00 - 13.00				Body Building Weightlifting Kevin Nomak			Boxing MMA beginners Robert Bandana														Body Building Weightlifting Kevin Nomak
13.00 - 14.00				Body Building Weightlifting Kevin Nomak				Boxing MMA all levels Robert Bandana					Boxing MMA all levels Robert Bandana Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels			Body Building Body works Kevin Nomak
14.00 - 15.00												Boxing Thai boxing Robert Bandana				Body Building Body works Kevin Nomak	Boxing Thai boxing Robert Bandana			CrossFit Weightlifting Kevin Nomak
15.00 - 16.00			CrossFit Advanced Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness Low impact Mark Moreau				CrossFit Intermediate Kevin Nomak Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness High impact Trevor Smith				Cardio Fitness High impact Mark Moreau								Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.			Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.		CrossFit Beginners Kevin Nomak
16.00 - 17.00				Cardio Fitness Low impact Mark Moreau												Cardio Fitness High impact Trevor Smith		Boxing Thai boxing Robert Bandana
17.00 - 18.00											Zumba Zumba dance Emma Brown Spin				CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown				Zumba Fitness and fun Emma Brown			CrossFit Advanced Kevin Nomak Zumba Fitness and fun Emma Brown
18.00 - 19.00			Body Building Weightlifting Kevin Nomak Spin				Body Building Weightlifting Kevin Nomak				Zumba Zumba dance Emma Brown Spin				CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown				Zumba Fitness and fun Emma Brown
19.00 - 20.00			Body Building Weightlifting Kevin Nomak Spin				Body Building Weightlifting Kevin Nomak		Spin

Monday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30
Spin
19.00 - 20.00

Monday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30
Spin
19.00 - 20.00

Lakewood Cinema

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30
Spin
19.00 - 20.00

Floor 2

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30
Spin
19.00 - 20.00

Tuesday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Tuesday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

North Park Theatre

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Lounge Bar

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Wednesday

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30
Spin
18.00 - 19.00

Wednesday

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30
Spin
18.00 - 19.00

Old Capitol Arts

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30
Spin
18.00 - 19.00

Floor 4

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30
Spin
18.00 - 19.00

Thursday

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30
Spin
19.00 - 20.00

Thursday

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30
Spin
19.00 - 20.00

Music Hall

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30
Spin
19.00 - 20.00

Speakers Room

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30
Spin
19.00 - 20.00

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Campus Green

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Zumba
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Saturday

Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Zumba
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Sunday

Open Gym
07.00 - 11.00
Body Building
11.00 - 13.00
Body Building
13.00 - 15.00
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00

Sunday

Open Gym
07.00 - 11.00
Body Building
11.00 - 13.00
Body Building
13.00 - 15.00
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00

	Bay Plaza Cinema	Reception	Monday	Monday	Lakewood Cinema	Floor 2	Tuesday	Tuesday	North Park Theatre	Lounge Bar	Wednesday	Wednesday	Old Capitol Arts	Floor 4	Thursday	Thursday	Music Hall	Speakers Room	Friday	Friday	Campus Green	Saturday	Saturday	Sunday	Sunday
18.00 - 19.00											Spin
19.00 - 20.00			Spin												Spin

Monday

Spin
19.00 - 20.00

Monday

Spin
19.00 - 20.00

Lakewood Cinema

Spin
19.00 - 20.00

Floor 2

Spin
19.00 - 20.00

Wednesday

Spin
18.00 - 19.00

Wednesday

Spin
18.00 - 19.00

Old Capitol Arts

Spin
18.00 - 19.00

Floor 4

Spin
18.00 - 19.00

Thursday

Spin
19.00 - 20.00

Thursday

Spin
19.00 - 20.00

Music Hall

Spin
19.00 - 20.00

Speakers Room

Spin
19.00 - 20.00

No events available in crossfit category!

	Bay Plaza Cinema	Reception	Monday	Monday	Lakewood Cinema	Floor 2	Tuesday	Tuesday	North Park Theatre	Lounge Bar	Wednesday	Wednesday	Old Capitol Arts	Floor 4	Thursday	Thursday	Music Hall	Speakers Room	Friday	Friday	Campus Green	Saturday	Saturday	Sunday	Sunday
07.00 - 08.00			Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners Emma Brown				Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced Emma Brown				CrossFit Weightlifting Kevin Nomak				Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting Kevin Nomak				Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.					Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00											CrossFit Weightlifting Kevin Nomak
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00			Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class Robert Bandana				Boxing MMA beginners Robert Bandana				Zumba Beginners Emma Brown Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners Kevin Nomak								Boxing Boxing class Robert Bandana BoxingReaction time training with sparring partners.		Body Building Weightlifting Kevin Nomak
12.00 - 13.00				Body Building Weightlifting Kevin Nomak			Boxing MMA beginners Robert Bandana														Body Building Weightlifting Kevin Nomak
13.00 - 14.00				Body Building Weightlifting Kevin Nomak				Boxing MMA all levels Robert Bandana					Boxing MMA all levels Robert Bandana Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels			Body Building Body works Kevin Nomak
14.00 - 15.00												Boxing Thai boxing Robert Bandana				Body Building Body works Kevin Nomak	Boxing Thai boxing Robert Bandana			CrossFit Weightlifting Kevin Nomak
15.00 - 16.00			CrossFit Advanced Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness Low impact Mark Moreau				CrossFit Intermediate Kevin Nomak Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness High impact Trevor Smith				Cardio Fitness High impact Mark Moreau								Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.			Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.		CrossFit Beginners Kevin Nomak
16.00 - 17.00				Cardio Fitness Low impact Mark Moreau												Cardio Fitness High impact Trevor Smith		Boxing Thai boxing Robert Bandana
17.00 - 18.00											Zumba Zumba dance Emma Brown				CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown				Zumba Fitness and fun Emma Brown			CrossFit Advanced Kevin Nomak Zumba Fitness and fun Emma Brown
18.00 - 19.00			Body Building Weightlifting Kevin Nomak				Body Building Weightlifting Kevin Nomak				Zumba Zumba dance Emma Brown				CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown				Zumba Fitness and fun Emma Brown
19.00 - 20.00			Body Building Weightlifting Kevin Nomak				Body Building Weightlifting Kevin Nomak

Monday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Monday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Lakewood Cinema

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Floor 2

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Tuesday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Tuesday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

North Park Theatre

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Lounge Bar

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Wednesday

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30

Wednesday

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30

Old Capitol Arts

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30

Floor 4

CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30

Thursday

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Thursday

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Music Hall

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Speakers Room

Open Gym
07.00 - 12.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Campus Green

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Zumba
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Saturday

Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Zumba
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Sunday

Open Gym
07.00 - 11.00
Body Building
11.00 - 13.00
Body Building
13.00 - 15.00
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00

Sunday

Open Gym
07.00 - 11.00
Body Building
11.00 - 13.00
Body Building
13.00 - 15.00
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00

No events available in powerlifting category!

No events available!

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